Getting started is simple. Here's how we help you achieve your fitness goals.
The app is included when you work with an Iron Focus coach — whether you train at our gym or remotely at another gym with online coaching.
Request Iron Focus coaching or apply to join the gym from Your Coaches in the app.
Use the email your coach or admin set up for you. App access is included automatically.
Log workouts, follow programs from your coach, and track progress in the calendar.
Your Iron Focus coach reviews progress and adjusts your program in the app.
Not coached by Iron Focus? Subscribe to the app with a 7-day free trial and optionally request coaching or apply to join the gym.
Sign up and start your 7-day free trial for app access ($30/month NZD after).
Request Iron Focus coaching from Your Coaches, or log your own workouts.
Your coach builds programs in the app, or you track sessions yourself.
Apply for coaching or gym membership — app access is then included with your coach.
Independent coaches subscribe through this site with a 7-day free trial. Iron Focus coaches are assigned by the team — not available as self-serve signup.
Create your app coach account and subscribe through this site.
Send coach invites via email. Clients accept and connect with you.
Generate personalized programs for each client using smart assistance.
Track all client workouts, review progress analytics, and adjust programs as needed.
Programs adapt to strength, movement patterns, equipment, preferences, and targets automatically.
Map program days to your actual schedule with our flexible day mapping system.
Log any metric that matters to you—sets, reps, weights, time, distance, and more.
Access hundreds of exercises with movement patterns, intents, and video demonstrations.